The truth about health and weightloss.

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that don’t work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reasons that none of these weight loss methods seem to work is:

1. Most diet programs propagate the wrong information about how food works in the body, what is good for you and what is not. If you go with the general consenses on food choices for weight loss you end up leading yourself down the path of further body inefficiency, weight gain, and illness. Be open to understanding how food actually works in the body.

2. Losing weight and being healthy go hand in hand. Added chemicals,whether in food, the environment, or prescription drugs will work against you in your weight loss goals.

3. The closer to nature the food is the better your weight loss success. Long slow cooking destroys enzymes and much of the value of the food. If you think this doesn’t matter, think again. Depriving your body of vital nutrients is one major reason so many people hit a wall with their weight loss goal.

4. Any weight loss plan that boasts results without exercise won’t work. Make sure exercise is part of your routine. There are no short cuts that produce lasting results. It takes time to get healthy. Getting healthy is a critical step in losing weight and keeping it off.